Self Tests

Get to know yourself better with Psychology Today's professionally developed self tests. Send them to your friends and compare results you may be surprised by what you learn!

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Health tests
Anger Management Test
Anger Management Test spots anger control issues from passive aggression to violent behavior. Anger management tips show how to control anger & deal with angry emotions & behavior constructively.
Type: Upgradable Time: 25 min
 
Anger Management Test - Abridged
Anger Management Test spots anger control issues from passive aggression to violent behavior. Anger management tips show how to control anger & deal with angry emotions & behavior constructively.
Type: Free Time: 5 min
Anxiety Test
Suffering from an anxiety disorder (panic attacks, posttraumatic stress disorder, agoraphobia, social anxiety, social phobia) or just plain anxious? Take the Anxiety Test to see if you need help.
Type: Upgradable Time: 10 min
 
Attention Span Test
Do you have short attention span or can you focus and pay attention for hours? Take the Attention Span Test to check how you compare to the average attention span!
Type: Free Time: 5 min
ADHD/Attention Deficit Disorder Test
Do you have adult ADD/ADHD? Attention deficit disorder is overdiagnosed in children but many undiagnosed adults suffer needlessly. The ADHD Test screens for adult ADD symptoms and offers help/advice.
Type: Free Time: 10 min
 
Bipolar Depression Test
Feel as though you're on an emotional roller coaster? Take this quiz to find out whether Bipolar Depression may be affecting your life.
Type: Free Time: 5 min
Blood Pressure Test
Known as the "silent killer", high blood pressure has become a serious epidemic. Take this test to find whether you are at risk.
Type: Free Time: 5 min
 
Burnout Test (Service Fields)
Job stress getting to you? Chronic job stress can result in depression-like burnout syndrome. Workplace burnout prevention and early detection of burnout symptoms can help. Take the Burnout Test now!
Type: Upgradable Time: 15 min
Burnout Test (Non-Service Fields)
Job stress getting to you? Chronic job stress can result in depression-like burnout syndrome. Workplace burnout prevention and early detection of burnout symptoms can help. Take the Burnout Test now!
Type: Upgradable Time: 15 min
 
Coping & Stress Management Skills Test
How well can you manage stress? Coping skills are important in stress management and give you stress relief. Check your coping strategies with the Coping & Stress Management Skills Test!
Type: Upgradable Time: 20 min
Coping & Stress Management Skills Test
How well can you manage stress? Coping skills are important in stress management and give you stress relief. Check your coping strategies with the Coping & Stress Management Skills Test!
Type: Upgradable Time: 20 min
 
Depression Test
Are you depressed? Can you recognize signs of depression? There are many depression treatment options, from medication to therapy. Check if your depression needs attention with the Depression Test!
Type: Upgradable Time: 20 min
Brief Mental Health Evaluation
Screening for 8 common psychiatric problems (Substance Use Disorder, Major Depressive Disorder, Manic Episodes, Bipolar Disorder, PTSD, GAD, Panic Disorder, and Panic Attacks).
Type: Free Time: 10 min
 
Mental Health Assessment
This mental health quiz screens for 8 common psychological issues.
Type: Free Time: 15 min
Does worrying affect your health?
Do you find yourself worrying about everything from nuclear war to a bad haircut? Find out whether your internal torment may be taking its toll on your mental and physical well-being.
Type: Free Time: 5 min
 
Eating Disorders and Emotional Eating Test
Do you have issues with food? The Eating Disorders and Emotional Eating Test will assess your eating habits and evaluate whether your relationship to food is healthy or damaging.
Type: Upgradable Time: 20 min
Emotional Eating Test
Are you prone to overeating or binge eating? Are you an emotional eater or suffer from eating disorders? Take the Emotional Eating Test to find out and get tips on how to stop compulsive overeating.
Type: Upgradable Time: 25 min
 
Exercise IQ Test
Do you know how to exercise the right way? What habits can make working out damaging instead of healthy? Find out if your lack of knowledge is holding you back with the Exercise IQ Test!
Type: Free Time: 5 min
Fitness IQ Test
Are you a physical fitness buff? Knowing the facts behind physical exercise is what separates the fitness buff from the weekend gym-goer. Take The Fitness IQ Test and see how you weigh in!
Type: Free Time: 10 min
 
Hardiness Test
Psychological hardiness/mental toughness affect mental strength at work, in personal life and in sports. Learn how to develop mental toughness, hardiness and mental strength with the Hardiness Test.
Type: Upgradable Time: 10 min
Healthy Lifestyle Test
Do you have a healthy lifestyle? Eating healthy diet, exercising, getting enough sleep, and managing stress well? Take the Healthy Lifestyle Test and do a reality check on your heart and mind health!
Type: Free Time: 10 min
 
Memory Test
Do you have a knack for remembering names and numbers or are you the type of person who forgets things from one moment to the next? Find out if you have the proverbial memory of an elephant by taking this quiz.
Type: Free Time: 5 min
Menopause Test
Suspect that you may be going through menopause? Take this quiz to assess your symptoms.
Type: Free Time: 5 min
 
Nutrition IQ Test
Do you know your nutrition facts, healthy foods, diet tips, recommended daily intake for vitamins and minerals? Find out how much you know about healthy eating with the Nutrition IQ test!
Type: Free Time: 10 min
Osteoporosis Test
Osteoporosis is a debilitating bone disease that can creep up on people over time. Find out whether you may be at risk by taking this quiz.
Type: Free Time: 5 min
 
Should you see a Chiropractor?
Feeling a little sore? Take this quiz to find out whether you could benefit from a little professional "cracking."
Type: Free Time: 5 min
Should you see an Acupuncturist?
Looking for a holistic alternative to conventional medicine? Take this quiz to assess whether acupuncture treatment is right for you.
Type: Free Time: 5 min
 
Sleep Hygiene Test
Suffering from sleep apnea, insomnia, hypersomnia, other sleep disorders or chronic sleep deprivation? Take the Sleep Hygiene Test to check if you are doing all you can to get enough of good sleep.
Type: Upgradable Time: 15 min
Social Anxiety Test
Do you get anxious or panicky in social situations? Find out if your discomfort in social situation could be social anxiety or social phobia with the Social Anxiety Test, and get tips about treatment.
Type: Upgradable Time: 10 min
 
Diet & Weight Loss Test
Trying to lose weight? Take the Diet & Weight Loss Test for customized tips on how to lose weight based on your psychological profile. Weight loss is possible with weight loss tricks that work for YOU.
Type: Upgradable Time: 60 min
Type A Personality Test
Are you burnout-prone stressed out overachiever Type A personality? The laid back underachiever Type C personality? Or the balanced Type B personality? Take the Type A Personality Test to find out!
Type: Upgradable Time: 20 min
 
Vitamin Test
Are you getting enough vitamins? Take this quick quiz to find out if you need to add a few more letters of the alphabet to your diet.
Type: Free Time: 5 min
What are your stress triggers?
Is work running you ragged? Are family problems wearing you down? Find out what the source of your stress is by taking this quiz.
Type: Free Time: 5 min