Vitamin Test

7 questions

1  
1.  Do you smoke?
Non-smoker
Social/Light smoker
Heavy smoker
2.  How many servings of fruit do you consume per day? (Example of one serving: a medium-sized apple)
2-4+
Less than 2
I don't eat fruits
3.  How many servings of vegetables do you consume per day? (Example of one serving: ½ cups of carrots, cooked or raw).
3-5+
Less than 3
I don't eat vegetables
4.  How many servings of low-fat dairy do you consume per day? (Example of one serving: 1 cup/8 ounces of milk)
2-3+
Less than 2
I don't eat dairy
5.  How many servings of whole grains do you consume per day? (Example of one serving: 1 slice of bread, ½ cup cooked rice/pasta, 1 cup of cereal).
6-11+
1-5
I don't eat whole grains
6.  Do you currently suffer from a digestive tract disease (e.g. liver, gallbladder, intestine or pancreas)?
Yes
No
7.  On average, how often do you consume more than 50g of alcohol (approximately 6 or more drinks) in a day?
Almost all the time
Sometimes
Almost never
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