Coping & Stress Management Skills Test

38 questions



When there's a great deal of stress in my life,

I find an outlet to express my emotions (writing in a journal or blog, playing some music, drawing or painting, etc). I seek out emotional support from others. I try to find the information that I need to understand my situation. I try to spend more time unwinding with friends and/or loved ones. I develop strategies to get me back on track. I set goals to help improve the issue.