I seek out emotional support from others. I try to find the information that I need to understand my situation. I try to spend more time unwinding with friends and/or loved ones. I develop strategies to get me back on track. I set goals to help improve the issue.

Coping & Stress Management Skills Test 38 questions PROGRESS STATUS: 0% When there's a great deal of stress in my life, I find an outlet to express my emotions (writing in a journal or blog, playing some music, drawing or painting, etc).