What are your stress triggers?
9 questions
1. |
How often do you find yourself overwhelmed by your workload? |
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All the time
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Often
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Sometimes
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Rarely
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Never
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2. |
How often do you find yourself scrambling to meet a deadline at work? |
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All the time
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Often
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Sometimes
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Rarely
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Never
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3. |
Do you take your full designated break for lunch? |
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All the time
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Often
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Sometimes
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Rarely
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Never
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4. |
Do you consider fighting to be a serious problem in your relationship with either a partner or family member? |
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5. |
How often do you lose your patience with a partner or family member? |
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All the time
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Often
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Sometimes
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Rarely
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Never
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6. |
Are you expected to put your family's or partner's needs ahead of your own? |
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All the time
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Often
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Sometimes
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Rarely
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Never
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7. |
How would you rate your self-esteem? |
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Very high
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High
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Average
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Low
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Very low
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8. |
In terms of body image, how content are you with the way you look? |
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Very happy
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Happy
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Neither happy nor unhappy
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Unhappy
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Very unhappy
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9. |
In general, how satisfied are you with your life? |
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Very satisfied
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Satisfied
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Somewhat satisfied/dissatisfied
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Dissatisfied
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Very dissatisfied
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