What are your stress triggers?
9 questions, 5 min.
1  
 
1.  How often do you find yourself overwhelmed by your workload?
 
All the time
 
Often
 
Sometimes
 
Rarely
 
Never
 
2.  How often do you find yourself scrambling to meet a deadline at work?
 
All the time
 
Often
 
Sometimes
 
Rarely
 
Never
 
3.  Do you take your full designated break for lunch?
 
All the time
 
Often
 
Sometimes
 
Rarely
 
Never
 
4.  Do you consider fighting to be a serious problem in your relationship with either a partner or family member?
 
Yes
 
Sometimes
 
No
 
5.  How often do you lose your patience with a partner or family member?
 
All the time
 
Often
 
Sometimes
 
Rarely
 
Never
 
6.  Are you expected to put your family's or partner's needs ahead of your own?
 
All the time
 
Often
 
Sometimes
 
Rarely
 
Never
 
7.  How would you rate your self-esteem?
 
Very high
 
High
 
Average
 
Low
 
Very low
 
8.  In terms of body image, how content are you with the way you look?
 
Very happy
 
Happy
 
Neither happy nor unhappy
 
Unhappy
 
Very unhappy
 
9.  In general, how satisfied are you with your life?
 
Very satisfied
 
Satisfied
 
Somewhat satisfied/dissatisfied
 
Dissatisfied
 
Very dissatisfied