Vitamin Test
7 questions, 5 min.
1  
 
1.  Do you smoke?
 
Non-smoker
 
Social/Light smoker
 
Heavy smoker
 
2.  How many servings of fruit do you consume per day? (Example of one serving: a medium-sized apple)
 
2-4+
 
Less than 2
 
I don't eat fruits
 
3.  How many servings of vegetables do you consume per day? (Example of one serving: cups of carrots, cooked or raw).
 
3-5+
 
Less than 3
 
I don't eat vegetables
 
4.  How many servings of low-fat dairy do you consume per day? (Example of one serving: 1 cup/8 ounces of milk)
 
2-3+
 
Less than 2
 
I don't eat dairy
 
5.  How many servings of whole grains do you consume per day? (Example of one serving: 1 slice of bread, cup cooked rice/pasta, 1 cup of cereal).
 
6-11+
 
1-5
 
I don't eat whole grains
 
6.  Do you currently suffer from a digestive tract disease (e.g. liver, gallbladder, intestine or pancreas)?
 
Yes
 
No
 
7.  On average, how often do you consume more than 50g of alcohol (approximately 6 or more drinks) in a day?
 
Almost all the time
 
Sometimes
 
Almost never