Coping & Stress Management Skills Test
38 questions, 20 min.
PROGRESS STATUS:


When there's a great deal of stress in my life,
  Always Often Sometimes Rarely Never
  1 2 3 4 5
1.  I find an outlet to express my emotions (writing in a journal or blog, playing some music, drawing or painting, etc).
2.  I seek out emotional support from others.
3.  I try to find the information that I need to understand my situation.
4.  I try to spend more time unwinding with friends and/or loved ones.
5.  I develop strategies to get me back on track.
6.  I set goals to help improve the issue.