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I can't prevent certain persistent and distressing thoughts from popping into my head.
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These thoughts and worries are not simply a result of excessive anxiety in response to stress in my life.
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I know that the obsessive thoughts are created by my mind, but I am still unable to control them.
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I feel compelled to repetitively perform certain actions or rituals that have little practical merit.
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I can't stop repeating the behaviors or mental acts.
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I repeat these mental or physical behaviors to calm myself down and/or prevent terrible things from happening to me.
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I recognize that what I am doing and/or thinking is inappropriate.
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The behaviors and/or thoughts I experience take up a lot of my time, interfere with my life, and/or cause me concern.
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