64 questions

I count to ten, take deep breaths, or practice other relaxation techniques. I seek out emotional support from others. I try to find the information that I need to understand my situation. I find myself so overwhelmed that I shut down completely. I find it difficult to find someone to confide in. I worry about the negative consequences of stressful events. I develop strategies to get me back on track. I take time to relax. I keep thinking that there's not much I can do to help myself.