Anger Management Test - Abridged
10 questions, 5 min.
1   2  
 
1.  On your way home from work you stop at the shopping mall to pick up some dinner. As you walk past a restaurant you catch a glimpse of your partner with another woman/man. They are kissing publicly and very passionately. Up until this moment you believed your relationship was stable, loving, and committed – this is your soul mate, or so you thought. How angry does that make you feel?
 
I don't feel angry at all.
 
I feel slightly annoyed.
 
I feel a little angry.
 
I feel moderately angry.
 
I feel very angry.
 
I feel furious.
 
2.  You overhear a friend badmouthing you. How angry does that make you feel?
 
I don't feel angry at all.
 
I feel slightly annoyed.
 
I feel a little angry.
 
I feel moderately angry.
 
I feel very angry.
 
I feel furious.
 
3.  Your friend persuades you to hire her/his cousin for a moving job. The guy turns out to be pretty clumsy – he even manages to drop a box labeled “fragile”, shattering your valuable wine glasses into hundreds of pieces. How angry does that make you feel?
 
I don't feel angry at all.
 
I feel slightly annoyed.
 
I feel a little angry.
 
I feel moderately angry.
 
I feel very angry.
 
I feel furious.
 
4.  You have agreed to pick up some friends at the train station. They are coming to stay with you for a month, and they are not light travelers! You've arranged with your partner to have the car for the day. You are about to leave the house when you realize the car is outside but your partner has gone to work with the keys. How angry does that make you feel?
 
I don't feel angry at all.
 
I feel slightly annoyed.
 
I feel a little angry.
 
I feel moderately angry.
 
I feel very angry.
 
I feel furious.
 
5.  At a karaoke night with friends, your partner pokes fun at your singing in front of your friends. You thought your voice was pretty good, but it looks like your so-called better half thinks you deserve two thumbs down. How angry does that make you feel?
 
I don't feel angry at all.
 
I feel slightly annoyed.
 
I feel a little angry.
 
I feel moderately angry.
 
I feel very angry.
 
I feel furious.